{"product_id":"the-hip-reset","title":"The Hip Reset | Daily Mobility Guide","description":"\u003cp data-pm-slice=\"1 3 []\"\u003e\u003cstrong\u003e\u003cspan\u003eTrain for the life you want, and the pack that counts on you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Hip Reset is your free illustrated guide to five daily mobility moves for your hips. Make space for movement, reconnect with your body, and bring a little more Big Dog Energy into your everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by stretch therapist and Mutts \u0026amp; Butts Co. founder Kareen Awadalla, with her Turkish Kangal sidekick Bruno, this reset invites you to move for the trails you hike, the weights you lift, and the pleasure you want to experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside your five-page guide:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFive hip mobility moves, with illustrated demonstrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eA welcome note from Kareen about what it means to tra\u003c\/span\u003e\u003cspan\u003ein for your pack.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eClear instructions, suggested hold times and repetitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eWays to adapt the movements to your comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEncouragement to take up space and move without waiting for permission.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0759\/2876\/4630\/files\/the-hip-reset.pdf?v=1790835075\" target=\"_blank\" title=\"The Hip Reset | Daily Mobility Guide\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003e\u003cspan\u003eDownload the PDF.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e Save it to your phone, tablet or computer so your reset is ready when you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePick your favourite move, share your reset, and tag \u003c\/span\u003e\u003ca href=\"http:\/\/instagram.com\/strongdogmom\"\u003e\u003cstrong\u003e\u003cspan\u003e@strongdogmom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e so I can cheer you on.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis guide is for educational purposes and does not replace medical advice or physical therapy. Follow the movement precautions in the guide and stay within your personal comfort limits.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Mutts \u0026 Butts Co.","offers":[{"title":"Default Title","offer_id":67497830482134,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2876\/4630\/files\/ChatGPTImageOct1_2026_02_14_41AM.png?v=1790837755","url":"https:\/\/muttsandbutts.ca\/products\/the-hip-reset","provider":"Mutts \u0026 Butts Co.","version":"1.0","type":"link"}