The Hip Reset | Daily Mobility Guide

Train for the life you want, and the pack that counts on you.

The Hip Reset is your free illustrated guide to five daily mobility moves for your hips. Make space for movement, reconnect with your body, and bring a little more Big Dog Energy into your everyday life.

Created by stretch therapist and Mutts & Butts Co. founder Kareen Awadalla, with her Turkish Kangal sidekick Bruno, this reset invites you to move for the trails you hike, the weights you lift, and the pleasure you want to experience.

Inside your five-page guide:

• Five hip mobility moves, with illustrated demonstrations.

• A welcome note from Kareen about what it means to train for your pack.

• Clear instructions, suggested hold times and repetitions.

• Ways to adapt the movements to your comfort.

• Encouragement to take up space and move without waiting for permission.

Download the PDF. Save it to your phone, tablet or computer so your reset is ready when you are.

Pick your favourite move, share your reset, and tag @strongdogmom so I can cheer you on.

This guide is for educational purposes and does not replace medical advice or physical therapy. Follow the movement precautions in the guide and stay within your personal comfort limits.